Get more sleep, it's good for the memory

MIT article on how memory creation is aided by sleep.

http://web.mit.edu/newsoffice/2009/memories-0624.html

 

Most entrepreneurs in the US don't get enough sleep.  This might be possible in the short run, but in the long run it is detrimental.

 

Akin to saying "I don't have time to sharpen the blade, I need to cut through this now!"  both ways can get you to your goal.  But with sleep, you will get there faster.  And healthier.

 

I've written about the memory affects of sleep, the benefits to blood pressure, weight loss, mood, and now it appears, mental health. 

There's also the challenge of the micro-sleep that will occur in meetings, or when behind the wheel of a car.

 

short form: get some sleep. 

 

Few folks who bother to read this blog will actually be getting all they need.